Vitamin C is a crucial nutrient that plays a vital role in maintaining a healthy immune system, collagen production, and antioxidant protection. It is also known to aid in the absorption of iron and the production of red blood cells. To ensure that you are getting enough vitamin C in your daily diet, here are 18 rich sources of this essential nutrient. Oranges: Oranges are one of the most well-known sources of vitamin C. One medium-sized orange can provide more than 70mg of vitamin C, which is over 100% of the daily recommended intake. Kiwi: Kiwi Kiwi: Kiwi is another great source of vitamin C. One kiwi fruit contains about 64mg of vitamin C, which is over 80% of the daily recommended intake. Strawberries Strawberries are also high in vitamin C. One cup of strawberries contains about 85mg of vitamin C, which is over 100% of the daily reco...
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