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Rich Sources of Vitamin C to Boost Your Daily Diet"

 

Vitamin C is a crucial nutrient that plays a vital role in maintaining a healthy immune system, collagen production, and antioxidant protection. It is also known to aid in the absorption of iron and the production of red blood cells. To ensure that you are getting enough vitamin C in your daily diet, here are 18 rich sources of this essential nutrient.



Oranges:

Oranges are one of the most well-known sources of vitamin C. One medium-sized orange can provide more than 70mg of vitamin C, which is over 100% of the daily recommended intake.

Kiwi: Kiwi 

Kiwi: Kiwi is another great source of vitamin C. One kiwi fruit contains about 64mg of vitamin C, which is over 80% of the daily recommended intake.

                                Strawberries

 Strawberries are also high in vitamin C. One cup of strawberries contains about 85mg of vitamin C, which is over 100% of the daily recommended intake.

                                              Pineapple

 Pineapple is a great source of vitamin C. One cup of pineapple contains about 78mg of vitamin C, which is over 90% of the daily recommended intake.

                                            Mangoes

Mangoes are another great source of vitamin C. One medium-sized mango contains about 60mg of vitamin C, which is over 70% of the daily recommended intake.

                                             Papaya

Papaya is a great source of vitamin C. One medium-sized papaya contains about 120mg of vitamin C, which is over 150% of the daily recommended intake.

                                             Guava

 Guava is one of the richest sources of vitamin C. One guava fruit contains about 126mg of vitamin C, which is over 150% of the daily recommended intake.


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