Grapes Anti-Sunburn Potential

Grapes are a delicious and nutritious fruit that are enjoyed by many people all over the world. But did you know that eating grapes could also help reduce your chances of getting sunburned

Recent research has shown that consuming three servings of grapes per day may help protect your skin from the harmful effects of UV rays. This is due to the high levels of antioxidants and polyphenols found in grapes, which have been shown to have anti-inflammatory and protective effects on the skin.

One study, for example, found that people who consumed a grape supplement for 12 weeks had significantly less skin redness and inflammation after exposure to UV rays, compared to those who did not take the supplement. Another study found that grape seed extract applied topically can reduce the amount of UV-induced skin damage and inflammation.

It's important to note that while consuming grapes may provide some protection against sunburn, it should not be used as a replacement for traditional sun protection methods such as sunscreen, wearing protective clothing, and limiting sun exposure during peak hours. Additionally, it's not established yet if this effect is relevant on humans, more research is needed.

In summary, incorporating grapes into your diet may be a simple and delicious way to potentially enhance your skin's protection against the sun. But it's important to continue to use traditional sun protection methods to keep your skin safe. Be sure to speak with a health professional before making any drastic changes to your diet.

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